Wellbeing Information

Mental health crisis support
Replacing the First Response service, please now call 111 in an urgent mental health crisis. Choose option 2 to be directed to the mental health support team who will provide appropriate care and support.
This service is available 24/7, 365 days a year. If you or someone else is having a mental health crisis, please call 111 and choose option 2.
New Phone Line for Families to Navigate Emotional Wellbeing Support
The Emotional Wellbeing Hub, which provides access to mental health services for children and young people aged 0-25 in east and west Suffolk, has teamed up with the children’s charity Barnardo’s to provide a new phone line to help guide young people and their parents to emotional wellbeing and mental health support.
Wellbeing Suffolk
The Wellbeing Suffolk website contains self help information and resources to help you access the support you need.
Please click on this link to find out more or alternatively call Wellbeing Suffolk on 03001231781.
Mental Health, Wellbeing and Emotional Support (wellbeingnands.co.uk)
Promoting Self Care - Five Ways to Wellbeing



Supporting Children's Wellbeing
Suffolk Mind is hosting several courses for educators of young people to better support children's emotional wellbeing.
This training is fully funded and taking place over the nect few months. There are courses for educators of primary school and secondary school aged children.
To find out more, please click on this link to go to their website.
Connect For Heath
The service is designed to help individuals who are over 18 years old with a variety of non-medical challenges. Through signposting and support, the Connect for Health service aims to improve health and wellbeing and reduce social isolation.
If you feeling anxious, lonely or low in mood or have practical issues you are struggling to deal with, our Social Prescribing Community Connectors are available to listen, signpost you to suitable services and offer support during this difficult time.
Aldeburgh Area: Please call Rachel Nightingale 07741 625 363 or Jon Evans 07917 441 793
www.accessct.org
Alderton, Hollesley & Orford Area: Please call Dominique Dale 07790 922 228
Please click here access Connect For Health leaflet.

Stress Busters
Click on the link below for 10 positive actions you may be able to incorporate into your life to reduce stress.
Smoking
NHS Smoke free: Mobile App
The Smoke free app can help you stop smoking by providing daily support and motivation. If you stay smoke free for the 4-week programme you’re up to five times more likely to stay quit for good.
Download from: play.google.com
Download from: itunes.apple.com
Quit with help
Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.
Website: www.quitwithhelp.co.uk